http://nofilmschool.com/2011/11/automat … ited-time/
Wes and Harry Plate, the father-son duo behind Automatic Duck, were recently hired by Adobe. Automatic Duck makes (made) the well-known plugins Pro Import AE, Pro Import FCP, and Pro Export FCP, which allow users to open Final Cut Pro projects in After Effects, as well as enabling some other interoperability.
Now you can get those plugins free! Check the link above for details, or go here to download:
http://www.automaticduck.com/products/
Quack quack.